Yoga & Travel Services Summer Yoga Massage Program Sells Out, Reservation for Fall Series Now Accepted Gaines' 20 session system is almost sold out for the summer. Fall series reservations are now being accepted. Each session is approximately two and a half hours and offered in the private homes of recipients. Statistics Unique Visitors: Total Unique Visitors: Outgoing: Total Outgoing: 0 0 0 641

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Yoga Retreats & Yoga Vacations with Health Habitravels 2007-11-26 11:56:00 YOGA ENHANCED LUXURY ADVENTURE TRAVEL, ECOTOURS, CULTURAL TOURS, HEALTH SPA VACATIONS AND YOGA RETREATSYoga is an ancient movement practice that balances, strengthens and stretches body, mind and spirit. It can be purely physical, or go deeper to include meditation, and explore the metaphysical and spiritual aspects of existence.In the 1960s a smattering of free thinkers, following the lead of super stars like The Beatles, went to ashrams in remote places in the Far East to study Yoga with gurus. Now there are Yoga studios on every street corner across America, and over 30 million people in the USA alone practice Yoga.Unique Yoga Vacations & Yoga Retreats with HHTThere are different types of Yoga, and elements of Yoga are often incorporated into Pilates, strength training and dance classes. Sound Yogas such as chanting and drumming are additional branches of the ancient practice.Accessible Yoga forms are included in Health Habitravels (HHT) adventure travels, ecotours, cultural tou ... Amp  Health

Essential Yoga 2007-11-26 11:50:00 Yoga exercises are one of the best low-impact exercises for power, endurance training and balance. It’s also true that variety poses can control the health, organs ands different body systems.There are thirty essential yoga poses, which can be done in a class or at home, available in book form or DVD. Here are just a few.Downward Facing Dog Pose: Downward facing dog is best known vital yoga poses it is a rejuvenating stretch that helps the brain to calm down and get relieve stress and alleviate mild depression. Along with it, it stretches the calves, shoulders, arches, hamstrings, and the hands. It also strengthens the arms and legs.Cobra Pose: This yoga pose helps in stretching the chest, shoulders, lungs and abdomen, which fits down the spine and firms the buttocks. It’s therapeutic for people suffering from asthma as it helps to relieve stress and fatigue and stimulates your abdominal organs.Child’s Pose: The child yoga pose calmly stretches the thighs, hips and ankles. It giv ...

Fitness and yoga 2007-11-26 11:49:00 During the past few years the image of yoga has changed gradually. While in earlier days, when one would think about the term yoga one would think of a group of people in white, sometimes standing on their heads and at other times doing strong breathing. Now, since there is a change in the image and more number of socially known people of the society including celebrities have started giving importance to fitness and yoga, we think of well shaped figures of the icons we fantasize of.If you want to remain fit by practicing yoga you need to the basic types of it. Yoga, since it is very ancient, most of the types contain the same old postures. What varies from one type to the other is the point of focus. The various reasons for which people practice yoga vary. While some want to increase the strength of the body other may want to increase the flexibility. Depending on these requirements the various types of yoga change their focus. Some of the yoga types also focus mainly on breathing, re ...

Hatha Yoga 2007-11-26 11:46:00 The main aim of Hatha yoga is to attain a good physical health by following its disciplines thru the control of the mind. Here controlling the mind to follow the disciplines is more important than attaining a superior muscular physique. By reaching the state of heightened awareness Hatha yoga can help to move towards a better health and a calm mind. This state of our body helps us to remain away from stress and solve our personal problems more efficiently and effectively.There are many other options for a better physical health like swimming, weight lifting, dancing, sports including athletics and many others. All these exercises help us to attain a good physique and strengthen our muscles. But these are all physical. These have nothing for your mind. Hatha yoga has a lot more to provide. Hatha yoga may not be and easy and fast way for physical culture but it helps us to have a much better control over the body by awakening the mind and the spirit.Also, because they involve fast physic ...

Kriya yoga 2007-11-26 11:45:00 A kundalini oriented yoga and a meditation technique, kriya yoga also teaches certain spiritual and esoteric principles. It is more popular among those people who wish to go for a deeper, more spiritual relationship with their lives. Kriya yoga emphasizes on the need of a guru i.e. a master and unlike other such disciplines it follows the principle that your power lies outside yourself.The aim with which Kriya yoga is practiced is very appealing and promising. It focuses on removing the obstructions and obstacles from the mind and the body of the individual practicing it. It is further more interesting because the obstructions and obstacles are not the same globally. While something might be an obstacle or obstruction for one may not be the same for the other. The whole process explains the importance of maintaining your own sovereignty in mind and action.The credit of bringing Kriya yoga to the west goes to Yoganand. He initiated in 1920’s by giving importance to self realization by ...

Kundalini Yoga 2007-11-26 11:43:00 Kundalini yoga is one of the common spiritual types of Yoga. Kundalini yoga is a physical and meditative control, including a set of simple techniques. It uses the mind, senses and body to create a communication between mind and body. Generally Kundalini Yoga is known as the yoga of prana. Prana is the life energy we have inside our body. In Kundalini Yoga people wants to harness this incredible power through concentration and meditation.The basic meaning of Kundalini in Sanskrit language is coiled-up, that refers to a hidden force in our body, which is the important thing for all forms of self-healing, higher cognition, and creative genius. Though labels vary, spiritual methodologies from many cultures recognize and revere this same energy of spirit.To practice Kundalini yoga one has to take the maximum care. This Kundalini yoga is advisable for people to practice under the proper guidance of a holy teacher. The powers of Kundalini yoga can easily be misused causing a lot of problems ...

Light Yoga 2007-11-26 11:42:00 Light yoga is a healing discipline and transformational. It is a practice of healing discipline for body and mind. It is enormous compilation of spiritual skills and practices where all destined at integrating body, mind and spirit by attaining a state of enlightenment with the creation. It makes body relaxed and to feel good, strong, toned, graceful and flexible. In order to get all the requirements commitment of light yoga is required. It makes the body relief and exhaustion, tone the body that improves posture, flexibility and concentration, cures the respiratory and digestion disorders such as bronchitis and asthma.Light yoga includes physical exercise generally known as asanas or postures that are designed to balance the body both mentally and physically. Its asanas energizes both body spirit and mind and it is the best remedy for despair, insomnia and nervousness. These asanas are considered to open channels of body so that energy can flow freely. Light yoga is a very effective p ...

Meditation and Yoga 2007-11-26 11:41:00 Considered to be an art as well as a science meditation and yoga together are practiced to coordinate and integrate all the aspects of our lives so that we continue to directly deal with consciousness by systematically observing accepting understanding every level of our being.Yoga itself being meditation, today yoga and meditation are actually not two separate parts. However, some believe that yoga is only about physical postures called asanas there are others who think yoga meditation as one complete activity which has very little to do with our physical body.As per the Himalayan tradition, practicing the combination of meditation and yoga means systematic workout of body, breath and various levels of mind beyond consciousness. According to them, the whole science of meditation and yoga is divided into various small parts each with a unique system of meditation has been given a separate name. In addition to having broad range of systematic practices at all levels meditation and yoga ...

Nassau Yoga 2007-11-26 11:40:00 Yoga is becoming increasingly popular because people are finding it extremely beneficial both for their mind and their body. This has resulted in a combination of mental and physical harmony. Yoga has gained wide popularity in the past decade.Being somewhat versed in the various branches of yoga, One finds that Nassau yoga is not a type of yoga at all, but rather seems to refer to a place that offers yoga training, or a series of places, if you wish to look at only domestic locations in the United States.Yoga Schools In Nassau One particular place of note is a school of yoga in Nassau, on Paradise Island in the Bahamas. This school, known as Sivananda Ashram Yoga Retreat, seems to be centered mainly around the training of teachers so that they might earn their certification and go on to leave Nassau and teach yoga wherever they like. Courses seem to be available throughout the first half of the year and it appears that anyone who can afford the tuition fee is welcome to the school to t ...

Natural Rubber Yoga 2007-11-26 11:38:00 Yoga mats and proper clothing are among the basic items to be considered while planning to practice yoga on a regular basis. Comfortable clothes that breathe well are recommended. The various poses required to be formed make our heads go below our hips. To select from among the range of textures available some super-slick lycra-type pants may allow you to form most of the poses comfortably. Shorts or pants meant for doing the exercise may do the job. Yoga can be practiced in bare feet in any room at home so bulky athletic shoes are not a requirement. As it is most of the yoga places may ask you to keep the shoes outside.The floor on which we perform yoga is also important. Some of the mats used are specially meant for practicing yoga. The mats that remain stick to the floor are said to be good. This is important because they should not pose slipping problem at the time of yoga. It is also possible to define your personal space by using mat while practicing in a group.Natural rubber yog ...

Nidra Yoga 2007-11-26 11:37:00 Nidra is a Sanskrit term, which means ‘Sleep’. Nidra yoga is a means of complete relaxation. Nidra yoga is gaining importance at a speed with which the world is becoming more and more materialistic. It is basically thru the process of taking a chance of looking inside ourselves and the beauty there in. By practicing this popular form of yoga you can help yourselves to escape from the external materialistic tensions. The experience of full relaxation makes people enjoy the whole process.The basic difference between the ordinary sleep and Nidra yoga is consciousness. Nidra yoga is conscious sleep. While practicing Nidra yoga you can be conscious and at the same time experience what you do at the time of sleeping. This actually allows us to scan thru all the aspects of our mind without making any physical efforts. In addition to this we also visualize the different parts of our body one after the other in a cyclic manner.In the conscious state of our mind, when the two hemispheres of ...

Pregnancy Yoga 2007-11-26 11:36:00 Pregnancy yoga, obviously meant for pregnant women is not only for physical health. It gives good support emotionally and at spiritual levels as well. The physical exercises practiced during pregnancy yoga are planned to make your muscles more flexible keeping in mind the labor at the time of birth. The exercises are so powerful that they take care of the changes taking place in your body. Women who have not tried pregnancy yoga often feel discomfort because of their disability of not being able to do certain things that they had been doing earlier. Anxiety, tiredness, backache, headache, etc. are few of the problems that the pregnant women suffer from. Pregnancy yoga is one of the best cures to these problems, especially because you can remain away from consuming unwanted medicines unnecessarily.The relaxation and breathing techniques learnt at the time of pregnancy yoga helps a lot during labor and birth. It makes the experience of your motherhood more pleasant. In addition to the br ...

Prenatal Yoga 2007-11-26 11:34:00 Prenatal Yoga really helps to improve the experience of pregnancy; by helping the body to handle the strain of hormonal changes and also weight problems. Many expectant mothers report that prenatal yoga is very much helpful to reduce some common problems like aches and discomforts which are related with pregnancy. Weekly two 30-minute sessions are required for a pregnant woman.Prenatal yoga is considered to be the most amazing facts, that the science of yoga has positive effect on pregnancy for the mother and her child. In the period of pregnancy woman can change her mind to give birth to her child in full awareness, with maximum practice of prenatal yoga.Prenatal yoga is the part of vast and very old sciences of yoga, which mainly includes the proper usage of the postures, movement and breathing system, along with the meditation from the conventional art of other types of yoga such as Kundalini yoga and Hatha yoga. It is a technical and disciplined mode of synchronizing the actions, p ...

Raja Yoga 2007-11-26 11:33:00 The art of yoga is divided into six branches; of which Raja Yoga depicts the yoga of meditation. The other five branches comprise of Karma Yoga, the yoga of action, Bhakti Yoga the yoga of faith and love in the Divine, Tantra Yoga, the yoga of ceremony, Jnana Yoga, the yoga of knowledge and Hatha Yoga, the yoga of exercise. Each of these branches of yoga caters for people of different temperaments.While pursuing Raja Yoga, the aspirant tends to strive for enlightment through meditation. This is the right form of yoga for those of contemplative nature as meditation is a great means of stilling the mind and opening it to cosmic energy. This is yoga that comprises of the repetition of mantra through a series of sounds having spiritual power.It was Patanjali who declared Raja Yoga about 5,000 years ago which concentrates on stilling the mind to permit Cosmic openness. This can be attained by sitting cross legged while repeating a mantra, word or words with spiritual power. It could be the ...

Sahaja Yoga 2007-11-26 11:31:00 Yoga is a beautiful means of meditation and relaxation and is found divided into numerous branches and methods. One unique method of yoga is Sahaja Yoga which is based on self realization. It combines some aspects of Tantra Yoga in it, and is something every one should practice and use in their lives.Several processes are used to create inner transformation through Sahaja Yoga where you become united, balanced and integrated on the overall. People who have pride and respect all religions and their founders are the people who practice Sahaja Yoga. These people think that they are a part of the single tree of life. Once Sahaja Yoga is started, you are sure to find immediate benefits like stress relief and a feeling of peace and contentment.Sahaja Yoga not only offers you mental benefits, but also physical benefits like the alleviation, prevention and cure of numerous illnesses. It is the perfect means to attain balance and the highest level of enlightenment. Sahaja Yoga aims at helping y ...