Yoga & Travel Services Summer Yoga Massage Program Sells Out, Reservation for Fall Series Now Accepted Gaines' 20 session system is almost sold out for the summer. Fall series reservations are now being accepted. Each session is approximately two and a half hours and offered in the private homes of recipients. Statistics Unique Visitors: Total Unique Visitors: Outgoing: Total Outgoing: 0 0 25 853

Articles from Yoga & Travel Services

Tantra Yoga 2007-11-26 11:30:00 Yoga is such a big subject of study that one might spend the whole life and still continue to be a student. It is more so with Tantra yoga. Information available about tantra yoga is many times misleading and distorted. Since this stream of yoga has migrated thru the whole of Asia there are lots of mysteries related to it. It is too complex to be generalized. People practicing Tantra yoga on a regular basis come to know so much new about it every day that they always find themselves to be beginners.Being more of a practical subject than theoretical much of its vast exposure cannot be understood just by reading books. As far as practicing it is concerned it is a must to have a competent teacher of Tantra yoga who can keep us away from the myths, false beliefs and partial truths existing, related to this subject. Some of the misinformation is as follows.First of all there are two schools of thoughts The Dakshinachara and the Vamachara Path. People of western culture following Dakshinacha ...

Yoga Apparel 2007-11-26 11:27:00 Due to the hectic urban life styles in the whole world, most of the people nowadays, suffer from stress and fatigue. Besides medication the healthcare advisor recommend practicing Yoga for coming out such physical and mental conditions. Performing Yoga involves doing different kinds of physical postures, varying from delicate poses to more complex postures. This is the basic reason why it is most important to considering the types of Yoga Apparels to be worn while practicing Yoga so that you can attain the most benefit out of practicing it. There is no need of getting really puzzled in choosing the appropriate clothing for the Yoga performance. You can consider the following clues for selecting the right Yoga Apparels for your Yoga practice.1. One of the foremost concepts in selecting your Yoga Apparels is the body comfort. The chosen clothes should allow you to make trouble free movements of your body. Else they would obstruct the circulation of blood in the body. Insist on wearing th ...

Yoga Ball 2007-11-26 11:25:00 Majority of the people living in the urban areas have been noticed of passing very active and frantic lives due to one or the other reasons such as managing their day to day necessities or doing jobs. At the end of the day each of them appear literally exhausted or squeezed by the entire day’s work loads. That is why; perhaps they need to practice some Yoga for relaxing their body and soul. In addition to prescribing some medications for relaxation to the exhausted patients, practicing Yoga is also recommended by most of the physicians all over the world since it is considered as one of the best balanced exercise for both the body and the soul. Regular practice of Yoga is believed to be giving the definite results. Though Yoga is performed under some specific postures and ‘asana’, the objects such as the Yoga Ball is also equally effective.One can easily notice and well enjoy the advantages of such Yoga Balls if added to their daily or routine Yoga practicing. The Yoga Ball is on ...

Yoga Certification 2007-11-26 11:24:00 The Yoga is not a term that requires defining any more these days. Almost all the countries in the world have widely adopted this wonderful exercise pattern for their physical as well as psychological health and peace. The Yoga are said to relax both the body and the soul to the optimal state. But performing Yoga is no way a matter of jokes anyways. It has to be conducted strictly under the supervision of the qualified Yoga instructor only. Yoga, if performed without following appropriate methods may end up in the adverse affects on various muscles or tissues. Always insist on performing Yoga under guidance of the authentically certified Yoga Instructor only.There are some specific and bona fide organizations or societies who regularly conduct different Yoga Certificate course programs and grants authentic Yoga Certificates to both an individual as well as the Yoga teacher. The basic requirements of qualifying for such Yoga Certificate course programs is complying with the minimum educ ...

Yoga Class 2007-11-26 11:23:00 Though Yoga has been developed as the spiritual practice in India, the Western countries have adopted the Yoga in the form of completely the physical exercises. Some of the people in the Western culture are said to have absolutely no concern regarding the spirituality or the Hinduism at all, as they simply treat it as the way to keep the body healthy and fit. This totally differs from the conventionally Eastern view of the Yoga. Anyways, instead of differentiating these controversies, it is advisable to proceed to know about the Yoga Classes. Yoga as an exercise program has been developed into various sub categories and variations.Most of the Yoga classes being conducted in the United States usually consist of the combination of various physical exercises, different breathing exercises as well as meditation. Such features in the Yoga make it the significantly beneficial sort of exercises especially for the people having some specific health conditions that incorporate heart disease, hy ...

Yoga Clothing 2007-11-26 11:22:00 Yoga is a form of exercise that proves to be rather relaxing and makes you rather flexible. However to make the best of yoga, it is better to buy specific yoga clothing. This is because yoga has numerous body poses that can be performed better using yoga clothing.When doing yoga, it is important that you don’t wear anything that restricts body movements. People usually wear jeans and dress shirts; however this is not feasible as it is not possible to relax and breathe freely wearing them. So make sure that you choose yoga clothing that makes you feel comfortable while bearing these points.Yoga clothing should preferably be loose fitting. This is because form fitting clothing tends to restrict the flow of blood as it proves to be difficult to breathe properly with these clothes. It is better to choose yoga clothing that helps perform various yoga poses like yoga shorts, leotards, sweat clothes or yoga pants.Yoga clothing should be sweating absorbent to make you feel comfortable during ...

Yoga Equipment 2007-11-26 11:21:00 Yoga is a form of exercise that can be practiced without any props or special equipment. However sometimes, there is a need of using some form of yoga equipment to do yoga. Yoga equipment can be divided into two categories; the first being basic equipment.Basic yoga equipment comprises of equipment like mats, blankets and eye bags. Then the second type of yoga equipment that includes supportive tools like belts, blocks and bolsters and even specialized tools that provide support for the designs they were designed for.Yoga mats are a part of yoga equipment; however this is not an essential piece of equipment as a yoga mat can also be substituted by a large towel or cotton rug that does not slip. The most important point to consider when choosing the right yoga mat will be one that helps with your grip as you do the different asanaas of yoga. Yoga mats are easier to find than a towel or rug; but if funds are limited, then you may as well use a towel or rug. Yoga mats are relatively cheap ...

Yoga Exercise Mats 2007-11-26 11:20:00 Yoga is an ancient art originated in India around 5000 years ago. Yoga in Sanskrit means “to bend”. As the name suggests most of the postures in yoga are performed by bending the body in different angles. Yoga should be done in an empty stomach preferably in the early morning. Yoga clothing should be very light and loose to enable performing several asanas comfortably. Yoga is very useful in increasing flexibility of muscles. Yoga also reduces the stress and enhances the energy levels.There are different schools of yoga advocating different styles of practice from which one can choose the most appropriate one. The beauty of yoga is that you do not require any special equipment or accessory to practice yoga. Perhaps the most essential item for practicing yoga is a yoga exercise mate. Yoga exercise mat helps in performing yoga comfortably, protecting individuals from bruises and injuries while performing different asanas.Yoga exercise mats come in various colors made of different mat ...

Yoga Exercises 2007-11-26 11:19:00 Life has become taxing, restless and bewildered for most of the people. Individuals are in lookout for ways and means of overcoming these phenomena and getting away from this mechanical life. Some people turn towards religion and spirituality searching peace and happiness, while others choose to some destructive paths like alcohol and drug addiction.Yoga has the capability of curing all woes of the present human life. Yoga is an ancient art and is in practice in India since thousands of years. Yoga is closely associated with spirituality and human health helping individuals to unite their body, mind and soul by performing certain disciplined body exercises, breathing practices and following good food habits. Although yoga has been traditionally practiced and patronized by Hindu religious men, its teachings are universal and very much relevant to the present day’s mechanical living styles. Individuals, who practice yoga irrespective of their religion, cast or creed will reap the benef ...

Yoga Instructions 2007-11-26 11:17:00 Yoga is an ancient art practiced to maintain and improve the physical, moral and spiritual well being. It is a combination of physical exercises, breathing practices and meditation. Yoga instruction helps individuals to overcome stress, anxiety and fears arising out of present day’s hectic lifestyles and advocates a disciplined way of life. Yoga instructions teach the ways and means of practicing yoga in a systematic manner. Basically, there are twenty yoga instructions that are considered to be very important in for acquiring Yoga Sadhana, Karma, Bhakti, Jnana and Raja Yoga. One who strictly follows these instructions derives the maximum benefits out of yoga physically as well as mentally.Brahmamuhurtha refers the early morning between 4 am to 7 am. This is the ideal time for performing Sadhana.Asana refers the postures for doing yoga. There are different kinds of asanas like Padmasana, Siddhasana, Sukhasana, Sirshasana, Sarvagasana, etc. Padmasana and Siddhasana are ideal for Japa ...

Women's Travel Programs 2007-10-25 05:41:00 Women only please! Mothers, daughters, best friends and sisters...we have the vacations for you. Feeling adventurous, or in need of some pampering, we have ideas, and itineraries for any mood, or personal quest.These packages are designed for small group travel. Traveling solo? We can assist you with finding an existing group whose interests match yours! Or, if you have a small group of your own, allow us to help you design the trip of a lifetime for all involved.Group travel for women offers a myriad of opportunities to see the world, trek a few mountains, shop in Paris, or offer a helping hand on a Volunteer Vacation. We look forward to working with you, and help expand your personal horizons, and to provide you a journey that allows you engage in this fascinating, breath-taking world.WOMEN'S COSTA RICA RETREAT: REFLECTIONS ON OURSELVESCosta Rica: 6 Night Mind, Body and Spirit Program: Reflections and Attraction Thinking with Dr. Susan Schliff: March 4 - 10, 2008: Imagine...immersin ...

Yoga and Wellness Vacations 2007-10-25 05:38:00 Modern day stresses make it difficult to keep a balance within ourselves. A Wellness Vacation is designed to enlighten you, rejuvenate you, and send you home with personal energy and inner knowledge to stay in balance.Yoga and Wellness Vacations offer everything from Spa Vacations to Yoga retreats, to month long healing programs in India and around the world. Our selection of trips offer a wide selection of Yoga Tours, Yoga Retreats, Yoga Journeys to many destinations including Bali, Japan, Hawaii, India, Thailand, and New Zealand, however; we specialize in Wellness packages and Yoga tours to India and all parts of Asia.LUX World Travel works with a variety of Yoga retreat centers, schools and practicing partners world wide, and the benefit of this relationship provides our clients with a wealth of unique opportunities providing specialized knowledge and experience in destinations traveled. We can prepare a personalized Yoga Retreat and Adventure vacation anywhere in the world for you ...

North India Yoga Tours 2007-10-25 05:30:00 The word yoga means 'union'. Yoga seeks to create balance in life through the asanas, proper diet, rest, meditation, good thoughts and action. The result is an optimum health, wisdom, creativity and peace of mind. Unlike the conventional exercise forms such as aerobics and weight training, yoga brings the mind and body into a mutual state of well-being balance, ease and vibrant alertness. Yoga is useful for achieving fitness in daily life and helps in prevention and cure of many diseases.Yoga has been practiced in India since time immemorial. Travelers who come to India in search of mental peace and spirituality have achieved their purpose in the form of Yoga. By regularly practicing yoga, one can change its life style in the true sense of the term.North India offers some great destinations, which are known as the hubs of practicing yoga. Rishikesh in the state of Uttaranchal is known to be the capital of Yoga. It is famous for the Ashrams where you can stay and practice yoga and med ...

SONOMA FITNESS & YOGA RETREAT 2007-10-25 05:24:00 Get your body ready for summer! Our Fitness & Yoga Retreat in gorgeous Sonoma Valley combines fitness, hiking, yoga and nutrition. The goal of the retreat is to help you kick start your way to a great body, a healthier lifestyle and a better you! With the farms and vineyards, rolling hills and stunning Northern California coastline as our setting, the retreat offers a wide variety of challenging outdoor venues to help push and shape your body. At the same time, this all-natural setting will re-energize, relax and inspire the body and mind. The retreat will take place on a beautiful ranch in the heart of Sonoma Valley, one hour north of San Francisco. In addition to a challenging daily schedule of yoga classes, body sculpting and outdoor fitness such as hiking, the retreat offers a sophisticated nutritional program. All meals and snacks will feature fresh, whole, organic cuisine with an emphasis on local produce, herbs and natural flavors. Meals are prepared by a Le Cordon Bleu trained ... Amp

Yoga Camp Of Swami Ramdev In Chicago Article 2007-10-25 05:14:00 It is a shame that proper behavior, respect, and ethics do notmake great headlines in the newspapers. Just watch the news, andread the newspaper for a week, to confirm what makes "goodcopy." It will not take long for you to find a dozen, or dozens,of scandals.We all make mistakes, and none of us wants to have them inprint, but some are preventable. Here are some guidelines forYoga teachers to consider when teaching their students. As aleader and role model, your ethical behavior will be duplicatedby your Yoga students.There is no need for an air of superiority within the Yogaclass. Everyone is good at something, so why waste time andenergy trying to impress your students, or the public, aboutyour ability as a Yoga instructor. If students are attendingyour Yoga classes, they are already impressed, so there is noneed to turn your Yoga studio into a "circus act."If someone does not practice Yoga, or is not a vegetarian,please do not bolster your ego over the issue. Do not engage inhostile ...