Craze 4 Muscle Bodybuilding. Fitness. Men's Health. Nutrition. Supplements. Advice. Statistics Unique Visitors: Total Unique Visitors: Outgoing: Total Outgoing: 20 0 4 222

Articles from Craze 4 Muscle

Harrison Ford Indiana Jones Workout 2008-06-02 03:00:00 Harrison Fords Indiana Jones workout is about as tough of a movie star workout as it gets. For Indiana Jones, Harrison Ford is performing an intense workout and nutrition regime since the movie requires him to be in top physical shape since he needs to sprint, jump, role, crawl and just about anything else that someone combing through long lost ruins would need to do. His girlfriend recently took a moment to talk about the nutrition that is fueling his tough workout.He is on a strict high protein diet. He is eating lots of fish and vegetables said girlfriend Calista Flockhart.I think it is pretty simple. I mean we can look at him and tell he is not using drugs, which is often the reason that most people give for celebs getting in great shape. Plus we over complicate fat loss, it is alot easier than we think.Now I am not working with Harrison but I imagine his workout looks something like this.3 to 4 days of full body workouts with multi joint movements3 to 4 sets of 8 to 15 reps per se ...

Natural Bodybuilding - The Safe Way To Build Muscle 2008-06-01 15:29:00 Natural Bodybuilding simply refers to a special type of bodybuilding regimen. It's one of the many different approaches that an individual can take when competing in the sport of bodybuilding. Natural Bodybuilding is the most commonly used term when performance-enhancing drugs, such as anabolic steroids, human growth hormones or other restricted drugs, are not used to aid in the building of muscles by a bodybuilder. Prohormone and diuretics are also substances that are illegal in the sport of Natural Bodybuilding. There are governing bodies that regulate and compose the rules on Natural Bodybuilding. Such organizations include NANBF (North American Bodybuilding Federation and NPA (Natural Physique Association). On the professional front, organizations such as the WBNF (World Natural Bodybuilding Federation), INBA (International Natural Bodybuilding Association) and OCB (Organization of Competitive Bodybuilders) look over and govern the sport. These organizations state that the natur ...

Build Amazing Triceps 2008-05-31 21:12:00 "If you follow these six exercises it won't be long before you have the triceps of a fitness model".Have you ever looked at a person's arms and wished your arms could be cut like that? Perfect triceps that have what looks like the perfect imprint of a horseshoe etched into smooth skin. You don't have to be an award winning body builder like Arnold Swarchenegger or Miss Physique to have really great looking arms. All it takes is some dedication to getting in shape and doing some exercises.Did you know that without physical exercises, the muscles just waste away and fat will get deposited all over your body? On top of that the digestion and metabolism functions of your body get impaired and the breathing capacity of your lungs goes down. Your body is not designed to metabolize fat well unless you perform some physical exertion.Exercises are essentially means of straining various muscles of the body so that they become stronger. Triceps are important muscles that enable your arms to be ...

Get 10% off your order! 2008-05-31 17:27:00 Get 10% off your order at Bodybuilding.com! Enter code below at checkout.ComeBack10PerOffClick Here Now Bodybuilding.com *Commpliments of Craze4Muscle.com ...

Why Cooling Down in Bodybuilding Workouts is Important 2008-05-31 12:11:00 A lot of people eliminate cool down from their bodybuilding or fitness workouts because they consider it unimportant. The truth is that cool down is just as important as warming up and plays a crucial part in staying injury free. Cooling down after a workout is important because it promotes recovery and aids our bodies to get back to a pre-workout level. During every single workout session the body gets damaged by various elements including damage of muscle fibers, ligaments and tendons together with various waste products that get build up in our body. If you perform a good cool down routine you will notice that our bodies can repair themselves faster. Few people understand the importance of cooling down after exercise, especially when talking about post exercise muscle soreness. Most people will feel this the next day after a good workout and it can be experienced after a lay-off from exercises or even at the start of a sports season. There are various reasons that ...

Weight Training - The 5 Stages of Power Development 2008-05-30 15:36:00 BDV-292362-BDVWhether you want to lift more weight or get stronger, Knowing how power is developed in your body is key to getting stronger and more powerful in your sport, activity or weight training itself. There are 5 key components to developing mega power: 1. Starting Acceleration 2. Progressive Acceleration 3. Power Output 4. Stability 5. Re-coordination The First stage to power development is: 1. Starting Acceleration: This is the initial burst of power in a movement, when you start from a dead stop and explode with power, the first few inches is where the starting Acceleration is developed. It will help your mind and body to learn to contract your muscles and release explosive power instantly. For Example when doing heavier squats, or if you want to jump higher, you must practice starting acceleration. Do this by sitting in a chair or on a box, in a position to explode back up, let your muscles relax, then spring up as fast as possible, for at least the first fe ...

Build Those Muscles, Burn That Fat: Right? 2008-05-28 15:31:00 The world of physical fitness centers itself on muscle building for weight loss. Men are constantly fed more and more information telling them that them ore muscle you build, the more weight you will be able to lose. But, how accurate is that statement really? Does muscle really effectively burn fat from the body without any extra effort? Studies have been conducted on many occasions related to the amount of calories burned for every pound of muscle built. These studies have concluded on several occasions a range of 30 to 50 extra calories a day from every pound of muscle that is added to the body. With that fact being said, how long does it take to build a pound of muscle? For the male species, a pound of muscle takes approximately one month to build. For the female species it can take twice that long or more. Muscle building, without external supplementation, is a slow process of tearing the muscles and allowing the muscle to rebuild. When trying to build muscle to lose weight and ...

Build Your Chest (Top 6 Most Effective Exercises) 2008-05-26 20:46:00 One of my favorite all time lines from a television sitcom is "Would you rather have rock hard pecks or saggy man breast?" Well think about it, which would you rather have? Men aren't supposed to have breast so let's figure out how to get rid of those saggy man breast and build some rock hard pecks and massive chest muscles.Follow these top 6 exercises to build your chest muscles and in no time you will have massive and impressive chest muscles.Tip 1: Do not lock your elbows when you are at the top of the movement as this can put excessive strain on your joint. Keep elbows slightly bent.1. Bench Press - This is an exercise that allows you to lift the most weight and is very popular in gyms. Unfortunately many people perform them incorrectly which results in a number of injuries.Start by lying on the bench face up with your feet flat floor. Keep your abdominal muscles tightened so that your lower back is flat and protected. Keep your shoulder blades pinched together and focus pushing ...

Bodybuilding Without Going to the Gym 2008-05-26 20:28:00 Bodybuilding is best done in a gym complete with free weights and exercise equipment. Unfortunately, not everyone can afford going to the gym. This includes students, teenagers, and individuals still working out their bills and debt payments. Does this mean that bodybuilding is a luxury only afforded by those with good credit scores? Thankfully not - there are many ways to build muscle without having to go to a gym. You may not have the benefit of free weights, but your own body weight may be all you'll ever need. Push ups are a good simple exercise that works out the chest, triceps, and shoulder muscles. The position of your hands relative to your shoulders dictates which parts of your pectoral muscles are being worked out. If they're in line with your shoulders, then they'll work out the center areas of your chest muscles. If they're slightly further in, push ups will work on the inner pectorals, and if they're slightly further out, they'll work out the outer pectorals. It's ...

Body Building for Teenagers 2008-05-26 20:26:00 Many are not aware of this fact, but bodybuilding is different for all ages (well, between adults and teenagers anyway). Teens generally need less rigorous workouts than adults do, since you have to consider the growth spurt factor. Regular, vigorous workouts may actually decelerate growth in teens. Teenage bodybuilding should focus on getting and maintaining good health through proper diet and mild cardiovascular workout.Regular cardiovascular workouts can give you a good health boost. Cardio workouts don't require that much energy. It primarily focuses on keeping your muscles conditioned for more rigorous exercise as you go older, as well as serving as a measure of protection against common teenage problems (studies actually show that exercise can prevent or minimize acne!). Resting is also necessary for teen bodybuilding - cells regenerate fastest when resting after a workout, and adequate rest is necessary to keep from stunting your growth. Cardio workouts include walking, jogging ...

The Top Six Butt Sculpting and Trimming Exercises 2008-05-26 20:25:00 Have you ever noticed that when you try on a new pair of jeans, the first thing you do is turn around and look in the mirror to see how they make your butt look? It even happens at home, no matter how many times you've worn them, the first thing you do is look at your rear. It's true, watch yourself and others and see what happens.Men and women alike all have this affinity for a nice butt, not just a nice butt, a really great butt, so we try to find ways that will give us the look we want. The thing you need to keep in mind is that it's not just exercising that will give you that great rear profile that you're looking for. You have to work out your derriere with sculpting exercises to get the glutes in the shape you desire.So to help you obtain the rear you want follow the top six butt sculpting and trimming exercises listed here.**Tip 1 - When performing most butt sculpting exercises, it is very important to keep the weight on your heels. This will cause the stress from the exerci ...

Tips For Amateur Bodybuilding 2008-05-26 20:24:00 As far as actually being an amateur bodybuilder, spend some time asking questions from those individuals who are also amateur bodybuilders. Amateur bodybuilding has the benefit of assisting the human body in becoming healthy overall, and can also be a great hobby. Be cautious of the trap that other amateurs sometimes fall into.It can be harmful to the human body when anything is added simply for the sake of bodybuilding itself. Most of the time amateurs require very little or nothing at all in terms of supplements.Unless you are training for an amateur bodybuilding contest or tournament, leave the huge quantities of supplements to the professionals. Always consult a doctor prior to taking anything. Generally speaking it is better to stay away from these type of supplements unless one knows exactly what they are doing.There are numerous amateur bodybuilders who get a superior physique with just hard work alone. For just about everyone amateur bodybuilding can be enjoyable as well as com ...

5 Reasons Why Everybody Should Lift Weights 2008-05-26 20:23:00 Weight training is not just for athletes or bodybuilders. Training with weights has some amazing health benefits that can help the sick, the elderly, children, women or the obese. Here are 5 reasons why 1. DECREASE CHANCE OF INJURY Weight training helps strengthen not only your muscles, but your bones, tendons and ligaments. This overall increase in strength can help reduce or prevent the development of arthritis, osteoporosis, aging, injuries and other degenerative diseases.2. GET MOR OUT OF LIFEBuilding or maintaining your strength as you age will enable you to live a greater quality of life…for much longer. You will be able to participate and perform many activities which other elderly people can’t. I think it is extremely sad when I see people aged 60-70 who are so frail and weak they are scared to do anything. They are pretty much confined to their home. I am currently witnessing this first hand with my grandma. She has degenerated rapidly recently and has broken quite a few b ...

4 Harmful Muscle-Building Myths Uncovered 2008-05-26 20:09:00 If you're serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called "experts" out there really don't have a clue of what they're talking about and are only motivated by pushing expensive pills, powders and "miracle programs" on you that you don't really need. If you don't watch your step you may end up falling for some fatal muscle-building pitfalls that will literally destroy your gains and prevent you from ever achieving the impressive, muscular physique you desire. In this article I'm going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve.Myth #1: In order to build muscle, you must achieve a "pump" during your workout. The greater the pump you achieve, the more muscle you will ...

Improve Your Game: Football Endurance 2008-05-26 20:07:00 Football is one of the most physically demanding sports an individual can play. You have to be able to move quickly, think fast, run hard and fast over long distances, all while trying to avoid be crunched by guys from the other team. With all the physical work that is involved in football, it’s not hard to understand why endurance plays such a key role in any football player’s training regimen. Improving your endurance will allow you to stay in the game longer. Improving your endurance will also enable you to give your team your very best efforts without you being too tired to be a team player.Each and every player that is on the team should make it a priority and a goal to have better and longer lasting endurance. If one player doesn’t have the stamina to make it through a game, he is a weak link, and all it takes is one weak link to destroy the success of the team. This is why improving your endurance is so important and needs to be a priority in training.There are a lot of th ...