Project Swole - A Weightlifting, Conditioning, and A strength training, conditioning, and nutrition knowledge gold-mine. Project Swole is a place where the trained, detrained, and untrained athletes can learn how to get in the best shape of their lives. Statistics Unique Visitors: Total Unique Visitors: Outgoing: Total Outgoing: 4560 0 23 99

Articles from Project Swole - A Weightlifting, Conditioning, and

Question of the Week: At What Age Did You Start Exercising and Why? 0000-00-00 00:00:00 We all know how beneficial exercise is to maintaining a healthy body. Kids do not usually know this and teenagers do not usually care. Therefore I must ask, at what age did you start exercising and why did you start exercising? I don’t mean at age 6 when your parents enrolled you in little league [...] ...

Another Short Hiatus 0000-00-00 00:00:00 I have been on hiatus from working out and from this blog, for a couple days. This is because my life is flipping upside down in front of my eyes and I have alot to deal with right now. Rest assured, I shall return shortly with more articles, a new workout plan, and a new [...] ...

20 Relaxation Techniques to Totally Destress 0000-00-00 00:00:00 Is 98% of the World Stressed Out? It seems like every time life is looking up, something nasty happens. This is a pattern I have noticed over the past 20 years. Just recently I was laid off from my contract position at a global trading management software company. That’s 20-25 hours a week of revenue gone, [...] ...

Spruce Up Snack Time With Tasty Cottage Cheese Recipes 0000-00-00 00:00:00 Quick Tasty Cottage Cheese Recipes Cottage Cheese is a great high protein snack that is often underestimated for its usefulness in a high-protein, low carb diet. Just one half cup serving of 2% cottage cheese has 16 grams of protein. For those of you who closely monitor their carb intake, you will be happy to know [...] ...

How Fat Geeks Lose Weight in 8 Weeks 0000-00-00 00:00:00 OK, so you’re a fat guy (or girl) and you sit in front of a computer all day. In case you didn’t realize it, you are a fat nerd. Or perhaps a fat geek. Those two terms can be used interchangeably for the purpose of this article. The only two things that will happen if [...] ...

Lean Mean Turkey Burger Recipe 0000-00-00 00:00:00 The first part of this recipe provides your workout for the day. Step 1: go out into the woods and find yourself a fat wild turkey. Step 2: run after him until he grows tired from flying away from you, then jump on him. Step 3: now submit him with a well placed triangle choke [...] ...

A Generic Full Body Workout Routine 0000-00-00 00:00:00 There are about 956,586 workout routines that you can try. One of the most effective types of routines I have found in my first 14 years of training is total body training. Let's examine the principles of total body training. ...

Spicy Lemon Tuna Burger Recipe 0000-00-00 00:00:00 Tuna is an athlete’s best friend. What else can you whip up in a matter of 15 seconds, which provides the benefits of fish with 0 carbs and 1 gram of fat? This easy cookin’ tuna burger has a touch of lemon with a spicy kick. Add in the breadcrumbs if you don’t care about [...] ...

How Much Fat Should I Eat in a Day? 0000-00-00 00:00:00 Almost all nutritious food has fat in it. Fats are used for a variety of purposes including transporting vital nutrients to cells, assisting in digestion of certain foods, and providing us with energy in times of nutrient depletion. To be healthy you can’t, and shouldn’t, stay away from fat. Still we find ourselves asking: how [...] ...

6 Rules to Prioritize Your Health and Improve Your Training 0000-00-00 00:00:00 Ever heard the song that goes: “Your toe bone connected to your foot bone, Your foot bone connected to your ankle bone…” This is an old spiritual song whose chorus is used to teach children about the human skeleton. It can also remind us workout fiends that everything in your body is connected, and if just one [...] ...