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The Scary Facts About Low Cholesterol 2008-04-03 18:33:58 Here are some simple but accurate, quick to digest facts about the subject of low cholesterol.We have probably been enlightened by a thousand books and articles regarding the harmful effects of a high cholesterol level and how to lower it down to a healthy range. But is a low cholesterol level as undesirable as a high cholesterol level?Experts believe that very low cholesterol levels may be symptoms of hyperthyroidism or an overactive thyroid gland, liver disease, malabsorption, malnutrition, hypocholesterolemia, and insufficient absorption of the nutrients from the intestines.Extremely low cholesterol levels which are considered abnormal are known as hypocholesterolemia. There is an ongoing study that links this particular abnormality to tuberculosis. The study aims to consider the prospect of using cholesterol as a means for the prevention and treatment of tuberculosis.Dutch experts recently conducted studies to gather more information as to whether or not low total blood cholesterol ...

The Fuzz About Diet Patches 2008-04-03 18:33:14 In a modern world that is being manipulated by modern mass media, where movie and television stars have sculpted bodies and overwhelming physical sex appeal, we are constantly being presented with different products which claim to have effects on the way we look and eventually on the way we feel about ourselves. Moreover, the bandwagon effects of the modern market systems lead more and more people into blind patronage and forget about the real important things.This world of ours is fast-paced and can be very stressful, that’s why people are finding easy and stress-free solutions to their problems, even the problem of being overweight. There are many medical options today that are available for people who are overweight, on the verge of being overweight, or those people who simply would like to become more attractive. Some people resort to liposuction or cosmetic surgery, some people would spend most of their time at the gym and some people would try some new weight loss products such ...

Top 10 Diet Tips for Optimum Health and Weight! 2008-04-03 18:32:30 Copyright 2006 Sylvia RileyTop 10 Diet TIps for Optijmum Health and Weight1. Raw PowerRaw plant foods are healthy, regenerative, cleansing and energising, packed with potent compounds that gift the body in numerous ways. Raw food boosts the immune system, enhances digestion and has reputed benefits for weight loss and clear, beautiful skin. It is much more easily digested, taking half to a third of the time of cooked food and provides substantial amounts of healthy fibre, nutrients, benevolent oils, antioxidants and life-giving enzymes.2. Know Your FatsHydrogenated fats and refined cooking oils contain harmful trans-fatty acids and free radical toxins that poison the body. Excess saturated animal fats are also detrimental to health and contribute to clogged arteries, heart disease, obesity and cancer. Natural cold-pressed oils such as nut, seed, olive and fish oils contain monounsaturated fats, healthy essential fatty acids, nutrients and phytochemicals that serve the body. Coconut oil ...

Your Own Worst Enemy 2008-04-03 18:31:46 The power of positive thinking can’t be undermined. Realize that you can conquer your weight problem if you think positively and utilize the tools available to do so.I need to lose weight. For some people, this phrase has become a mantra. We attach labels to ourselves when we look in the mirror. Fat, disgusting, overweight, ugly… all of them are damaging words followed by a repeated proclamation that tomorrow will be different. I need to lose weight.Tomorrow comes. The day starts out really well… great in fact. You drive past McDonalds and eat a low-fat bagel for breakfast. You settle on a turkey sandwich and an apple for lunch. Dinner is even a respectable combo of chicken breast and steamed vegetables. You’re doing great. You have to do this, you keep telling yourself. You need to lose weight.The evening drags on. It’s been hours since you had dinner. The kids are eating bowls of Rocky Road ice cream. You grab a banana instead, but you find yourself watching them as they li ...

Discover The Advantages Of A Healthy Nutritious Diet 2008-04-03 18:31:03 Choose a healthy nutritious diet and you will learn to live without your disease, not with it.Have you ever wondered why you are told to learn to live with your disease? Would it be possible that you are being set up to become a lifetime consumer of pharmaceuticals? Why would you want to learn to live with your disease, surely you would be desperate to make every effort to live without it.You are being taught to take possession of your disease, its all yours to keep for the rest of your life.So often you hear people talking about their arthritis, their diabetes, it's as though they gain some unique place in the world by taking possession of their disease in this manner. You may say that by not owning your disease you are in denial, you may need some counselling so that you can learn to accept your disease.This circuitous mode of thinking assures the sufferer that they will continue to suffer, and relief to their disease may only be gained from pharmaceuticals. No thought will ever be ...

Dietary Sources Of Iron And Folic Acid 2008-04-01 23:36:01 Folic acid is a collective term for pteroylglutamic acids and their oligoglutamic acid conjugates. Folic acid deficiency results in macrocytic anemia due to impairment of erythrocyte synthesis and is associated with elevation of plasma homocysteine levels, a risk factor for cardiovascular disease, including coronary atherosclerosis, stroke, and thromboembolism.While the dietary sources of folic acid are in abundance proper care should be taken while cooking. The more you burn the gas the less the nutrients so just try to steam the vegetables. One other way to save the folic acid content is through heating them with as little water as possible. Natural sources of folic acid include whole-grain breads and cereals, orange juice, kidney beans, yeast, liver, and dark green leafy vegetables such as broccoli, kale, and spinach. Folic acid and cobalamin (vitamin B12) serve as components of coenzymes in 1-carbon reactions such as the methylation of homocysteine to methionine. Other sources woul ...

Women And Weight Gain 2008-04-01 23:34:45 Most women can’t compete with the images we see all around us – from sexy, beautiful young models on magazine covers to gorgeous, hot middle aged housewives who call themselves desperate. This leads many of us to believe that these women have tools available to them that the rest of us don’t. To this I say “Not so, my friend.”You see, so many women blame their weight on the fact that they’ve had children. Well, guess what – having babies doesn’t make you fat. Sure, you may gain some weight during pregnancy, and in some cases it can even be close to 100 pounds, but the majority of women have the ability to lose all of their “baby fat” within a year of giving birth.If you’ve had children and have not lost all of your weight, or perhaps continue to gain weight, unless you have a medical condition contributing to your current size, there’s only one reason you may weigh more than you’d like, and it’s quite a simple explanation: You’re eating too much and moving ...

Top Foods To Help You Live Longer 2008-04-01 23:33:41 1 DARK FRUITS:Red or purple fruits, black grapes, blueberries, black cherries, black berries and bilberries contain much vitamin C and flavonoids.2 WHOLE-GRAINS:They include brown rice, wholemeal bread and porridge, all keeping bowels regular and efficient to prevent toxins, that have been processed by the liver and sent to the intestines, from re-entering the blood. Whole-grains are also rich in vitamins E and B, which keep your nervous system healthy. Brown rice contains methionine, which forms enzymes that fight free radicals.3 CABBAGE FAMILY:All members of the cabbage family, especially broccoli, Brussels sprouts and spring and winter greens are rich in chemicals that help the liver break down cancer-causing toxins and pollutants. They are also rich in carotenes, more agents against free radicals. The cabbage family helps prevent osteoporosis, as it is an excellent source of vitamin K, needed for bone formation and repair.4 OILY FISH:The omega-3 oils found in oily fish, particularl ...

2 Habits Of Highly Healthy People 2008-04-01 23:30:54 There are many conflicting theories as to what the experts consider to be healthy. There are multiple different approaches to living a healthy lifestyle. However, all healthy people do have one thing in common. They have formed positive habits that result in their optimum health level. Let’s look at some of these habits a little closer.Habit 1: Probably the most important habit that highly healthy people have developed is regular exercise. There are many different schools of thought on this subject as well. How much is enough? As a basic rule, any amount of exercise is better than none. Therefore, if you aren’t currently exercising, start out lightly. Don’t try to run the Boston Marathon tomorrow after reading this. No one wants to go to the gym for a grueling, four hour workout. Anyone can fit 20 minutes of exercise in, though. If you exercise for 20 minutes, at least 3-5 times per week, you’ll be healthier than most of the population. If you can eventually bump that up to an ...

The Acidic Foods To Avoid With Gout Diets 2008-04-01 23:29:34 Most people when choosing a gout friendly diet will look to cut out or reduce foods high in purine, as metabolizing purine in the body leads to increased levels of uric acid, which is the cause behind gout symptoms. However, high purine foods may not be the only foods to avoid with gout.Some researchers have established a link between body acidity and gout. The more acidic your body is, the higher the possibility of developing gout. Conversely, having a more alkaline system encourages rapid uric acid elimination.As the body becomes more acidic, uric acid elimination slows down dramatically. This is due to the pressure the body comes under trying to process both the uric acid and the acidic foods. The kidneys become strained and are less effective in expelling excess uric acid.Acidity is measured using a pH value ranging between 0 - 14, with 0-6 being acidic, 7 is neutral and 8-14 is alkaline. Where gout is concerned it is less about the pH value of the food, rather what that food does ...

Healthy Weight Loss Diet - To Help You Achieve Your Optimum Health 2008-03-31 13:55:09 There are so many diets today that claim to be a healthy weight loss diet. Yet there are experts who say that some of these diets actually encourage poor health. They say that only the future will tell if some of the diets have actually caused an increase in the risk of cancer and other deadly disorders.Losing weight has become an obsession in many cultures, and for good reason. The number of obese people in the world has skyrocketed.There are many reasons for this such as the change in diet around the world from whole foods to processed foods, the increase in the amount of sugar we eat each day, and the use of fluoride in water, toothpaste, and even in baby formula.Did you know that fluoride was found to cause young mice to grow up lazy? About a decade ago one doctor did a study using newborn mice who were given fluoridated water to drink.The mice grew up to be listless and lazy, preferring to just lie around all day instead of playing or moving around. This sounds like today’s chil ...

Fight Hypertension With The Right Diet 2008-03-31 13:54:18 We all want to stay fit throughout our lives but many a time the wish is not granted. And when one finds that one is suffering from high blood pressure, it could come as a shock because not many who are apparently healthy even think that they could be suffering from any disease at all.High blood pressure is condition that can be a result of a number of factors. Smoking, high stress, physical inactivity, and excessive alcohol consumption are few of them. Besides these factors, our daily diet plays a vital role not only in contributing to high blood pressure but also in effecting the overall health.It is always advisable for the patient of high blood pressure to reduce the intake of foods rich in sodium and salt, as they are found to be a major contributing factor to high blood pressure. No doubt that with the reduction of the quantity of salt in your daily diet you can lower sodium content to some extent but the best way to avoid sodium is to have a diet of whole foods such as fresh fru ...

Can The Cabbage Soup Diet Help You Lose Weight ? 2008-03-31 13:53:29 The Cabbage Soup Diet is different and a little extreme, at least at the start. Here are all the details and a new cabbage soup diet pill announcement at the end of this article.In the world today, there are millions of people who are overweight. Obesity is on the rise, and many people are looking for a way to shed a few unwanted pounds quickly.There are many methods that those who want to loose weight can use, one being dieting.There are thousands of diets on the market today, one of the oldest being the cabbage soup diet. Those who choose to use this diet plan should be prepared for an extremely strict diet regime.There are many different recipes for cabbage soup, however the classic recipe includes cabbage, onions, peppers, garlic, celery, mushroom, carrots, and tomatoes simmered in vegetable stock.This unusual diet allows you to eat as much cabbage soup as you want throughout each day. Adding various fruits and vegetable on assigned days is the only variation to the menu. The only ...

Utilizing The Food Pyramid For A Healthy Diet Plan 2008-03-31 13:52:23 In our never-ending quest to be slim and fit, different people have different ideas about what type of body looks best. And due to this diversity in opinion, some of us are going to the extremes of the dieting spectrum. Losing weight is one thing, starving ourselves is completely something else. And the worst part is it’s very unhealthy. Our bodies need certain nutrients – including fat – to help keep us alert, focused and energized. And depriving ourselves of the essentials that we need to achieve the highest level of functionality is detrimental in more ones than one. We might be losing weight at a rapid rate by practicing our chosen eating habits (or lack of), but what’s the point if we’re sick as a result of it? If you want to keep fit and slim, follow a healthy diet plan that will abide by you not just for right now, but throughout the years to come as well.The USDA food pyramid is something that we’re all familiar with, but seem to ignore. It was specifically devised ...

Achieving Optimum Health! How? 2008-03-31 13:51:31 This makes EFA's an important part of your diet. Other sources of these fats are fish and nuts. Flax seed oils is the form in which the oil was extracted from the seed. Omega-3 fatty acids which contain the majority of flax seed health benefits are very susceptible to heat.You can either buy the seeds just like that, or you can buy the flax supplements in pill form. Whatever you fell more comfortable with.The types of fats present in the brain influence its structure and function. How well your mind works depends, in the long run, on what you eat.In one study men with prostate cancer who ate an ounce of ground flaxseeds (almost three tablespoons) a day as part of a very-low-fat diet were able to slow the progress of their cancers between the time they were diagnosed and the time of surgery.Achieving Optimum Health"Optimum health is not just the absence of disease but the presence of wellness in mental, emotional, physical, spiritual and social areas. Some would also include financial ...