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Research Shows Pantethine Can Lower Cholesterol 2008-03-27 02:09:56 Pantethine is not itself a vitamin; it is a special derivative of vitamin B5, also called pantothenic acid. Several studies found that pantethine, taken three times daily in therapeutic doses of 300 mg (a daily dose of 900 mg) can:- lower cholesterol(http://www.mitamins.com/disease/High-Cholesterol.html)- lower triglycerides (a blood lipid)- raise HDL (“good” cholesterol)- lower LDL (“bad” cholesterol).Studies found the same effect in dialysis-dependent diabetics without side effects, which is extremely important because kidneys in these patients are particularly sensitive to stronger high cholesterol medication.Pantothenic acid itself does not appear to lower cholesterol, so be sure you have chosen pantethine as part of a wider high cholesterol treatment regimen. If you decide you would like to take pantethine to lower cholesterol or triglycerides and raise HDL, ask your doctor so you can receive follow-up diagnosis and treatment of high cholesterol.Vitamin B5 is one of eight ...

When Thyroid Problems Hit Home 2008-03-27 02:09:00 If someone close to you (such as a friend or family member) has been diagnosed with a thyroid problem, you may be initially shocked and unable to provide a significant amount of assistance. However, after a time, you will undoubtedly want to support him or her tackle their thyroid symptoms. Here, we’ve compiled a few ways you can be there emotionally and intellectually as you can together deal with a thyroid problem(http://www.mitamins.com/disease/Thyroid-Support.html).Be OpenThe first way to help the person with thyroid problems is to simply be open to the fact that he or she has a thyroid condition. Don’t avoid talking about it; instead, be available whenever your loved one needs to chat. And rather than trying to find a solution to thyroid symptoms, be a non-judgmental shoulder to cry on. Don’t insist that he or she do anything within the first 24 hours of finding out about the thyroid condition unless a physician insists that immediate steps are necessary.Learn about Thyroid ...

5 Tips To Help You Stay Healthy 2008-03-27 02:07:45 The key to a long, happy and prosperous life is, of course, good health. While we may be pre-destined to certain conditions or diseases, there are definitely things we can do to ward off illness and stay healthy for as long as possible. Here are five simple tips that anyone can do to help you live a long life full of good health.1. Don’t smoke, and if you do quit immediately. Smoking is perhaps the most preventable and avoidable cause of many debilitating and fatal diseases and conditions. Besides damaging the lungs, smoking also does considerable, irreversible damage to the heart as well as other organs of the body, including even the skin, not to mention the high risk of several types of cancer.2. Drink in moderationStudies have shown that drinking in moderation, meaning no more than one drink per day, can have a protective effect on the body depending on the type of alcohol consumed. Red wine, for instance, has been shown to have a positive effect on the heart while distilled spir ...

Your First Step To Lose Weight Fast 2008-03-20 06:13:48 Losing weight and leading a healthier life style are the goal of more and more people in today’s stressed and modern society. No wonder people are seeking the ever elusive miracle weight loss program or pill that will change their lives. If you are one of these people, you need to realize that there is no miracle plan, diet or pill that would help you to lose weight. The first step to weight loss involves the identification of the reasons for you being over weight.First you should ask yourself why you are overweight. There can be many reasons why you are overweight. Maybe you live an inactive lifestyle, with very little exercise due to your work situation or private life. It is also possible that you’re being overweight or obese is hereditary. Or do you fall in all the three categories? Once you find the cause behind your obesity, your situation becomes easier to deal with it.For example, if you are overweight because you're leading an inactive lifestyle, it is time to start movin ...

The Right Detox Diet Plan For Loosing Weight 2008-03-20 06:13:15 If you have had trouble in the past with trying to lose weight in a good way, you might consider cleaning out your body by detoxification. The plan for detoxing the body is not thought of for only loosing the weight but, it will allow your body to rid itself of the toxins that are in it and have been building for a large amount of time. Now more than ever, the health care profession has been on an active role for using the detox for becoming healthy.With all the bad things that are in our food and water and in the sir we breathe, this plan for detoxifying the body is a good step for getting those toxins out and also loosing weight doing it. This plan is a natural way to start on the road to becoming healthier. You need to try to add some other natural things into the program such as relaxation techniques and other activities to get you moving more.A person that is going along with the diet with no variations to it can start to see the results immediately. The skin will clear up, the di ...

Healthier Choices In Nutrition Mean Improved Health 2008-03-20 06:12:20 A healthier diet is not about how much you eat or measuring portions, counting calories or cutting carbs. It is a long-term lifestyle alternative. The concept of healthy dieting is considered to be one aspect of good living and healthy practices.To lose weight naturally, you must know what makes you fat in the first place. When you eat carbohydrates your body turns them into sugar. These sugars are either immediately sent to the cells of the body for energy or they are stored in the liver. Any excess sugars are turned into body fat.The first step towards a general improvement in your health is better nutrition. This begins with eating clean, fresh, whole foods, foods that have not been commercially processed. Foods, which are considered to be in their natural state, are the best choice. Making healthy choices is becoming increasingly difficult in today’s fast food world. Attention to food preparation should always is top of the list. Eating a diet, which includes whole grains, seeds, ...

Tips For Eating A Healthy Breakfast 2008-03-20 06:11:34 Breakfast is the most important meal of the day, but it seems that with our busy lifestyles, breakfast has fast slipped down our list of priorities. Breakfast it seems, has been reduced to a sugary muffin and coffee on the go, losing all nutritional value.Our body starts demanding a supply of energy as soon as we wake up, whether we've eaten or not. Our brain cannot store any energy for itself and constantly requires a supply of glucose. Not eating, especially in the morning, can hamper mental alertness and put a strain on both our bodies and brain.Here are some tips for eating a healthy breakfast that will set you up for an energized and mentally alert day:1) Avoid refined carbohydratesThese include white breads, bagels or pastries. Normally refined carbohydrates have a high GI (glycemic index). This means that glucose is released rapidly into the blood stream, giving a very short-lived energy boost. Low GI carbohydrates such as wholemeal/ wholegrain breads, and cereals release energ ...

Diet may influence the sex of your baby 2008-03-20 05:58:39 A mother’s diet in the run-up to conception could influence the sex of her child, suggests a study in mice. The research shows that mice given drugs to lower their blood-sugar levels produced significantly more female than male pups.The findings lend credence to traditional beliefs that eating certain foods can influence the sex of offspring.The conventional wisdom is that the father’s sperm is the main determinant of the sex of a child. But increasingly scientists have found hints that maternal factors might have an influence too. For example, earlier work has suggested that single mothers are more likely to give birth to daughters.Elissa Cameron at the University of Pretoria in South Africa and her colleagues wanted to study how changes in diet might influence sex ratios – the proportion of males to females in a population.To do this, they altered the levels of blood-sugar in female mice during conception, by feeding the mice a steroid called dexamethasone (DEX), which inhibits ...

How to Look and Feel Good 2008-03-20 05:56:32 It is important to take care of your skin and hair according to your age. It is also important to reinvent your makeup tricks according to the different phases in life. For instance, if you are 40, and are still going through your teenage routine of hair and makeup, it is time to sit and up and take charge.It’s an age that spells energy and a lot of action, fluidity and experimentation, but a word of caution: this is an age which is bombarded with information, so use it in a clever way.DietWhat we eat shows on our skin. Crash diets and junk food are everyday items on our menu and we are all aware of how they can harm us. So, the magic word is “water the life force”. It is good for your skin and hair; it increases your energy level and flushes out the toxins.Tip: whatever skin care products you choose to use on your face, follow the water mantra. They should be gel based hydrating products. Your skin requires more water than oil.Exercise In teenage years we spend a lot of our time ...

Is Weight Loss your New Year Resolution? 2008-03-20 05:56:04 Losing weight, eating healthier and getting fit is the New Year resolution of many people. But most give up on the resolution within the first three months. Often, New Year’s weight loss resolutions are a recipe for failure due to unrealistic expectations and poor planning. This year, narrow your focus. Break your goals into manageable steps and by doing so; you are more likely to stick to you plans for longer. And the results of you success will be a source of encouragement.First, you must be ready to lose weight and get fit for yourself. Most weight loss experts agree that the key to long-term weight management evolves from permanent lifestyle changes and not just diet restrictions. Choosing a ‘fad’ diet that promotes quick weight loss does not work. You may lose weight, but gain it back just as quickly when you return to your normal diet. Diets do not work if long-term weight loss is your goal. So this New Year, make a resolution NOT to go on fad diets, but instead find a solu ...