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Articles from Diet Advice

Train to Build Muscle 2008-03-23 18:45:13 Too often we are given the wrong information regarding the most effective way to build muscle. There is a lot of bull that makes building muscle seem like an impossible task to ever achieve. However, I am all about being efficient, simple, and realistic. I believe that many people make building muscle far more complicated that it needs to be, but it really is not. If you are consistent, knowledgeable, and dedicated then you will get your results, I don’t care who you are. This is the all you need to know article about training to build muscle. (more…) ---Related Articles at Exercise and Diet Tips | Bodybuilding Supplements Reviews - Blog by Travis:The Basics of Building MuscleBodybuilders and Power LiftersLow Carb DietsChest Workout 3-9-08Fat Loss ...

Does Beauty Matter? 2008-03-19 01:32:46 Ok, I’m going to tell you about the Law of Attraction that exists in our society. However, let me make this clear. I am not talking of the metaphysical Law of Attraction that many believe the universe is propelled by. I’m not speaking of the “positive thinking gets you everywhere” mentality, nor am I condemning it. However, I am writing about the Law that governs how people treat each other, that explains some inequality, that gives people who have this an advantage, and that makes our prejudgments downgrade those who don’t. The Law that I am talking about is the law that our society has created that gives the attractive more opportunities, better income, and many advantages in our daily lives. It isn’t fair, but it happens each and everyday. I’ll try to attempt to explain why we do this and how we can use this knowledge to help us to get ahead. (more…) ---Related Articles at Exercise and Diet Tips | Bodybuilding Supplements Reviews - Blog by Travis:AboutB ...

Why are Sodas Bad for you? 2008-03-16 02:10:20 Sometimes I find it quite amusing to see how stubborn many people in society are. On the back of cigarettes, it clearly tells you the consequences of smoking. Yet this is still a multi-billion dollar industry. Likewise, the health industry constantly attacks and blames soda for many of society’s problems such as diabetes, obesity, tooth decay and hyperactivity. Yet so many people relish in its presence as they down bottle after bottle. However, I’m a pretty understanding person. I mean if you are like me, then I like to know the reason behind an objection before I am truly convinced. I wouldn’t expect you to stop drinking soda without enough supporting evidence. Therefore, I will analyze every aspect of soda that makes it bad and pass the message on to you. If you can still drink soda after I’m through, then you are the paradigm of a hard-headed, narrow-minded, self-indulging brain washed zombie… (more…) ---Related Articles at Exercise and Diet Tips | Bodybui ...

Fat Loss 2008-03-14 04:17:48 You type this term into Google and return over 6 million results. You don’t have time to devour all of that information, and I bet 90% of it says the same thing in a different way. However, I am going to cipher through the BS and tell you what you need to know to lose fat, not just weight. (more…) ---Related Articles at Exercise and Diet Tips | Bodybuilding Supplements Reviews - Blog by Travis:Vitamins, Minerals and AntioxidantsLow Carb Diets ...

Jump Rope 3-13-08 2008-03-13 21:29:10 Have you ever had those moments when you just stare blankly into the abyss and reminisce about things that you did in the past? I did that today, and I went all the way back into middle school. My friend and I use to have jump rope competitions. We would see who could do the most crisscross, backward jumps, triple jumps, and so many other random challenges (we even tried to see who could jump on one foot the longest). Then it hit me, I need to start doing this again. (more…) ---Related Articles at Exercise and Diet Tips | Bodybuilding Supplements Reviews - Blog by Travis:Back/Bis Workout 3-12-08Does Beauty Matter? ...

Low Carb Diets 2008-03-13 04:02:19 This trend has been dominating the fitness field for the last few years. Weight loss programs, such as Weight Watchers and Nutrisystem, have based their entire course around controlling these critical macronutrients. But why is there such a fuss over carbs? I will try to answer as many questions as I can about this very complex subject, so stay with me. (more…) ---Related Articles at Exercise and Diet Tips | Bodybuilding Supplements Reviews - Blog by Travis:Bodybuilders and Power LiftersFat LossThe Basics of Building Muscle ...

Back/Bis Workout 3-12-08 2008-03-12 20:00:24 It has been said, “If it ain’t broke, don’t fix it.” With that being said, I have discovered that my body reacts quite well to the traditional back/bis workout. I have been doing this for a few weeks now, but I think I will keep doing it for a few more before I decide to switch this workout up. What makes this workout so great? (more…) ---Related Articles at Exercise and Diet Tips | Bodybuilding Supplements Reviews - Blog by Travis:No related posts ...

Bodybuilders and Power Lifters 2008-03-12 01:18:34 Today while I was working out, I made a new friend; we’ll just call him Joe. Joe was curious about my reasoning for working out – after all, I’m not a student athlete. I told him that I was training currently for a bodybuilding competition and afterwards I would try to further pursue fitness modeling or future shows. I am a pretty tranquil, easy-going person almost all of the time, however, I sort of have a pet peeve about people who try to fake like they know what you are talking about, and when in reality they are clueless. Joe asked me what weight I planned to lift for the competition… (more…) ---Related Articles at Exercise and Diet Tips | Bodybuilding Supplements Reviews - Blog by Travis:Back/Bis Workout 3-12-08 ...

Quad Workout 3-11-08 2008-03-11 19:45:05 Ok, it is now 25 days until my first competition and I am very ready for this event to take place. The first thing that I am going to do is indulge in a carrot cake (I was mocked at when I visited home and saw everyone but me satisfying their hunger with slices…) and eat ice cream. However, until that day arrives, I must stay focused and prepare adequately. Thus I have put further emphasis on developing my legs (more…) ---Related Articles at Exercise and Diet Tips | Bodybuilding Supplements Reviews - Blog by Travis:No related posts ...

Eat Your Bread Crusts? 2008-03-11 02:05:24 So my girlfriend, Sarah, and I had indulged in a fabulous brunch. We had nice casual conversation, and then I decided that I noticed that she was not eating the crust of her french toast. Feeling the urge to taunt her and poke fun at her preferences, I decided to inform her that the crust was the most nutritious part, and not eating it isn’t very sapient. However, one thing about Sarah is that she is pretty clever, witty, and loves to play back. She explains that the only reason that the crust is brown is because that is the result of the bread being cooked on the outside. Acceptable answer indeed, but I couldn’t back down. I will not care to restate some of the absurd claims that I made to support my statement, but it did lead me to discover the truth behind this old wive’s tale. Welcome to Myth Busters - Travis Edition (more…) ---Related Articles at Exercise and Diet Tips | Bodybuilding Supplements Reviews - Blog by Travis:Vitamins, Minerals and Anti ...