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Stay away from fat with Calcium after 50 2007-05-18 12:55:00 According to researchers, the middle-aged women who often have been asked to take calcium tablet now have double benefits. With calcium dosage, they will not only be able to protect their bones but will also be able to stay away from fat (From The Daily Mail). According to the study, the women over 50, who take calcium and vitamin D supplements regularly, have lesser chances of getting the fat as ...

Keep track of your progress with FitDay 2007-05-17 15:14:00 Getting weight off and forever by tracking your diet and exercise One of the practical and best ways to lose weight is just keep a track of what you eat, how much you exercise and the amount of calories you consume. If we keep a record of everything what we ate and did during the day on paper will be really difficult for me and you to make calculations about how much calories we consumed on a ...

Get incentives for losing weight 2007-05-17 11:14:00 VERO BEACH ? Kincman, the city?s safety and training administrator, has shown that you lose weight even in the office without giving a stop to your work. She has been walking on her breaks and lunch hour for the last one year and has been able to lose 13 pounds so far. According to her, we sleep better and remain in good mood after exercising. She hopes that giving more incentives to employee?s ...

Diet limits childhood obesity ? Somerville 2007-05-16 22:39:00 According to the researchers, efforts were made to limit kids obesity in Somerville and that worked fine. More fruits and vegetables were given to kids in the lunchtime. Restaurant looked to offer small portions of food. Crosswalk area was filled with walking and biking posters to encourage people. The whole city of Somerville went on a diet to limit kids obesity and that had really worked ...

Just 10 minutes of exercise enough for overweight women 2007-05-16 11:01:00 According to a latest report provided by US researchers, even 10 minutes of exercise per day can help the most inactive overweight women (From Yahoo News). The tests that were done on overweight women many of them were suffering from high blood pressure problem, showed that even small amount of exercise help to improve their overall level of fitness and also helped them live longer. While ...

Losing ponds with Vertical workstation 2007-05-15 11:54:00 Losing weight while working in the office Most of us spend most of their times at their computers or desk during the day. And by the time, we reach home; we do not have enough energy or mood to go to the gym. So we need some way to lose pounds while we are in the office (From Yahoo News). Mayo Clinic in New York has designed a "vertical workstation" treadmill that allows us to exercise on a ...

Things to avoid when dieting 2007-05-15 11:16:00 Philip Alden San on Mateo Daily Journal has given three things to avoid when on a dieting: Do not go after diet pills. Diet pills do not have a good record when it comes to losing weight and keeping it off permanently. Diet pills may add extra risk to dieters health and have to pay a lot for these pills. We should thing certain food as good or bad unless you are suffering from specific illness ...

Take Two Apples and Call Me in the Morning 2007-05-14 12:47:00 "Take Two Apples and Call Me in the Morning" is a book written by Judy Stone, who is a psychotherapist and nutrition expert. She has been working with people on issues of health, diet, and body awareness since 1980. According to Judy Stone, this book is for those people who want o feel better, want to lose weight and will motivate you and keep you on track. This book has also some great recipes ...

CSIRO's Total Wellbeing voted best diet 2007-05-14 07:33:00 CSIRO diet has been voted as the best weight loss diet by an online panel of Australian Dieters. The CSIRO diet was able to beat other 19 diet plans including Weight Watchers and Dr Tickell's Great Australian Diet. Other diet plans that were reviewed include Atkins diet, the Zone, Herbalife weight management program and the South Beach diet (From Herald Sun). But what is CSIRO DIET? This diet is ...

Snacks for kid?s health 2007-05-13 09:15:00 Snacks play a bigger role in today kid?s diet. According to a survey by U.S. Department of Agriculture that was carried on 10,000 children, kids today eat twice the snacks like crackers, popcorn, pretzels, and corn chips what they were eating 20 years ago. Still many kids fail to get many vitamins and minerals they needed. We need to have a proper planning for snacks as we have meal planning. ... Health

It Takes a Village to Fight Obesity 2007-05-13 08:53:00 An entire community banded together to fight childhood obesity through exercise and diet, using a group of children from first to third grades. obesity. Action Points The study, done at Tufts included parents, teachers, city government and community groups. Over the first year, the average weight loss for a child was 1 pound, which could yield significant long term results. The program, which was ...

How to keep your child from being overweight 2007-05-12 11:31:00 Child obesity is the really big problem that needs to be solved. But the best idea will be to take necessary steps to prevent your child from getting overweight. Parents need to encourage their child in adopting healthy eating habits and more physical activities. Here are some tips that will help your child maintain a healthy weight: Never force your child for eating when he or she is not hungry ...

Why the kids are getting obese? 2007-05-11 10:21:00 We have been hearing too much about kids? obesity and its increasing impact in various countries with Britain being affected the most. Bu the kids are getting obese? There are very few children or very low percentage of kids who become obese because of medical problems. Recent researches have shown that the kids have bigger chances of becoming obese or overweight if their parents are obese. It ...

Make a smart move by turning off TV 2007-05-10 09:56:00 According to a leading British researcher, Dr Jason Hallford, Parents who are worried about their kids obesity problem, can make a smart move by turning off the TV and increasing their kids fruits and vegetables intake (from cnn.com). He said that for every hour over two hours of watching TV per day just help the kids get more obese or fat if not already. Of the total world population, 10 percent ...

My Favorite Links 2007-02-15 11:40:00 List of some of my favorite blog sites: Healthy lifestyle Happy Asian Guy Heather Picken's Retrospection American Legends Global Tips Inventory Beauty Health tips ...