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Add Peanut Butter in your Diet 2007-10-05 11:15:29 Here’s an article by Marge Perry regarding the wonders of Peanut Butter in your diet: I loved getting PB&J sandwiches in my school lunch box—until I became a teenager. That’s when peanut butter turned into a guilt-ridden indulgence akin to candy bars, cookies, and cakes: diet disasters to be avoided at all costs. Here’s why I was wrong: It helps you lose weight Calling peanut butter a diet food, with 180 to 210 calories per serving, may seem counter-intuitive. But it has the enviable combination of fiber (2 g per serving) and protein (8 g per serving) that fills you up and keeps you feeling full longer, so you eat less overall. Plus, there’s nothing more indulgent than licking peanut butter off a spoon—and indulgence (in moderation) helps dieters fight cravings and stay on track. It’s packed with nutrition A serving of peanut butter has 3 mg of the powerful antioxidant vitamin E, 49 mg of bone-building magnesium, 208 mg of muscle-friendly potassium ...

Canon PowerShot SD1000 Digital ELPH 2007-10-04 16:24:16 Canon looked to the very first ELPH for inspiration when designing the PowerShot SD1000 Digital ELPH, and came up with a quintessential iteration of the icon: slim, clean-lined and fully flat. Inside, the SD1000 Digital ELPH looks only to the future: 7.1 megapixels, a 3x optical zoom and advanced DIGIC III ensure top-quality images, while focus is fast and sharp and red-eye is automatically corrected. The large and more colorful LCD screen now has a tough, anti-reflective coating that makes it as durable as it is beautiful. The price of the product is around $200. 7.1MP is not something to snob. Canon has already proved its ability in the market. I’d love to have one of this. I love canon and its features. I specially like the extra brightness and auto focus. ...

Apple’s iPhone against Verizon’s The Voyager by LG Electronics 2007-10-04 06:19:07 NEW YORK - Verizon Wireless unveiled three new cell phones on Wednesday for the holiday season, including a high-end handset named Voyager that will compete with Apple’s iPhone. The Voyager, made by LG Electronics, trumps the iPhone by offering faster wireless Web access. But in a nod to the Apple device, which is only available to AT&T subscribers, it has a large touch screen and full Web browser. Verizon Wireless hopes the new phone will attract customers put off by the iPhone’s lack of a traditional keypad — the Voyager hinges open to reveal a small computer keypad and a second screen. Read more of this entry With so many phones today i have no idea what to want. I even am clueless of the features of these stuff. I’ve seen one of my friend with the iphone and i think it’s great given that it has a large screen and the color is so vibrant compared to the normal colored phones out there. I might try this out sometime soon but maybe ill consider first the ... Apple  Iphone

Great Optical Illusion 2007-10-02 20:07:36 I was checking my e-mail earlier and I got this optical illusion from a friend. It’s so weird and creepy! I can’t believe its even possible. Try this out! Look at the images. One on the left is the angry man and on the right is the calm woman. Move about 12 steps away from the screen. And voila! They switched places. It’s a static picture. It’s not moving in any way and it’s not in a gif format. You can see the bigger format of the picture by clicking on it. ...

10 Funniest websites on the internet 2007-10-02 15:40:20 Here’s a list i got from an article by Mark Sullivan about the funniest websites… since funny sites drive soooo much traffic. Along with sex and shopping, comedy is one of the biggest drivers of traffic on the Web. Especially now that a lot of regular people know how to post their homemade video and audio to the Web (along with clips from TV or radio), there’s an awful lot of funny stuff online. After months of exhaustive research, including lie-detector tests performed on laboratory rats, we’ve gathered a list of the funniest sites on the Web. Visit these sites and try not to laugh. Also, you’ll notice we’ve left off sites like Comedy Central and College Humor, which are funny but a little overexposed. Read the rest of the entry You should check it out. Although some of the sites are not-so-funny and some are really worth the hassle of clicking away. Hehehe. ... Internet

17-pound baby girl born in Siberia 2007-10-02 15:32:00 MOSCOW — A small Russian city just got a really big addition: a 17 pound, 1 ounce baby whose mother had already delivered 11 smaller children. Tatiana Khalina, 42, delivered the girl by Caesarean section at a maternity clinic in Aleisk, a town of 30,000 people in the Altai region in southern Siberia, a nurse at the clinic said Thursday. Nurse Svetlana Gildeyeva also said the Sept. 17 birth went smoothly, and mother and baby — Nadezhda — were well. The daily Moskovsky Komsomolets quoted the local social services chief, Marina Alistratova, as saying the family had modest means. She said Khalina’s husband was on contract with a local military unit. Read more of this story 17 pounds?? That’s like 3-4 times the normal baby weight. So what will happen to this baby as she grows up? I don’t even wanna think about it. But according the some news, such even occurs when babies are so much larger than the usual. Well I just hope she doesn’t turn out to be a heavy-weight ...

21 pounds of meat in 10 minutes! Beat that! 2007-10-01 18:47:22 BOSSIER CITY, La. - He’ll never want breakfast again. Pat Bertoletti, a Mohawk-sporting chef from Chicago, gulped down 21 pounds of buttery, goopy grits in 10 minutes to win $4,000 in the first World Grits Eating Championship at Louisiana Downs on Saturday. The grits were presented in 2-pound trays, each about 8 inches by 6 inches and 1 1/2 inches deep, said Ryan Nerz, a spokesman for Major League Eating. Bertoletti, in a statement, said the race “tested our stomach capacity like no other.” Read more of this story Unbelievable! And to think i have weight issues! Imagine, he was able to eat that much? It’s about a fraction of his weight already. 1 pound of meat and next thing i know i have to buy myself a whole new wardrobe in a bigger size! ...

Google Sitemap 2007-09-30 13:13:23 This is a test for Google Sitemap and Google Indexing. ... Google

The truth about Protein Shake and Muscle 2007-09-30 12:53:00 So do we really need protein shakes to gain muscle? I’ve tried several muscle building protein shakes before and they didn’t work. Maybe because i didn’t even exercise, eh? Hahahaha. Well that was a waste. Anyway, here’s an article by Martica Heaner regarding Protein Shakes: Q: Can you get buff without adding extra protein to your diet? What are the pros and cons of protein shakes? A: Although many women avoid lifting heavy weights because they are afraid they’ll get bigger, many men who want to build bulk know that it’s not easy to build muscle. The secret to getting buff boils down a simple recipe: Lift heavy weights two to three times a week, and eat more calories than normal. (Having shorter arms and legs and a genetic tendency to build muscle also helps.) The exercise stimulus creates a sort of muscle breakdown so that when you sleep, your muscles go into an anabolic state to get bigger and stronger than before. Consuming extra calories provides th ...

Resident Evil: Extinction 2007-09-30 12:42:48 I watched the previous Resident Evils before and i must say that they were really good. Now i wanna watch this latest one but i don’t have the time. It was released last September 21, 2007. Here’s a review by Jason Buchanan of All Movie Guide: Director Russell Mulcahy takes over for the third and final chapter in the Resident Evil film trilogy that finds genetically altered Alice (Milla Jovovich) joining forces with Carlos (Oded Fehr) and L.J. (Mike Epps) to take down the Umbrella Corporation once and for all. Upon emerging from her hideout in the Nevada desert, Alice is quickly joined by old friends Carlos and L.J., as well as survivors Claire (Ali Larter), K-Mart (Spencer Locke), and Nurse Betty (Ashanti). Now instilled with super-human strength, senses, and dexterity as a result of the biogenetic experimentation conducted on her by the Umbrella Corporation, Alice and the rest of the survivors set out to eliminate a virus that threatens to turn every living human undead, ...

Michelle Rodriguez might be sentenced of 2 years in Jail 2007-09-30 12:38:15 Michelle Rodriguez, a former star from Lost, failed to abide to the probation rules by not doing community service and even lying about it. Here’s a news from Msn Tv News: LOS ANGELES — Actress Michelle Rodriguez violated probation again in a drunken driving case by failing to complete her community service and not following an alcohol education program, prosecutors said. Rodriguez went to court Friday to answer to the latest claims by the city attorney’s office, which said the former “Lost” actress submitted a document stating she performed community service on Sept. 25, 2006, but later admitted she was actually in New York City that day. The document was required as part of the 30 days of community service Rodriguez was ordered to serve for violating probation in a 2003 drunken driving case, according to court papers filed Thursday in Los Angeles County Superior Court. If she is found to have violated terms of her probation, Rodriguez cou ...

Diane Danielson: Dress for the position you want, not the position you have 2007-09-30 12:28:05 “Dress for the position you want, not the position you have” is a statement by Diane Danielson that i’ll probably remember forever. Well, if you’re looking to be someone better, then you should act on it. Don’t stay in your tiny, dark corner! Go out and show what you can do and who you can be! For men, dressing up starts with the following basics (from Marie Claire and Ask Men fashion experts): “Suit:  Every professional man or woman needs at least one traditional, well-tailored suit in a classic color.  Women who choose a skirt suit should also have a pair of pants as a coordinating piece. Button-down shirts:  Classic white is a must because it looks good with anything, but buy a few in different colors that match your suit. Shoes: Women should invest in black leather pumps and walking shoes, such as a good, comfortable pair of loafers or ballet flats in leather.  Men should have at least one pair of black leather shoes and a black leather belt ...

Birth Controll for men currently being developed 2007-09-30 12:21:09 Research is now being done for the future of Male contraception! I read this article Birth Control for Guys and here’s what i found out. “Several promising possibilities — from a male pill to putting a cork in it — are on the horizon, based on presentations today at the second “Future of Male Contraception” conference, held in Seattle and sponsored by the National Institutes of Health, World Health Organization and others.  They include: Sperm blocker: Researchers who have been developing the Intra Vas Device are expected to announce test results showing “substantial equivalence to traditional vasectomy methods” in a study of 90 men. The device — a set of removable plugs — blocks sperm in the vas deferens, the tube that’s cut in a vasectomy. Further research is needed to find whether fertility returns after the plugs are removed. Testosterone-like pill: A drug called “selective androgen receptor modulator,” or SARM, is be ...